The Longevity Hack

The Longevity Hack

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March 2024

Fasting Insulin: An underestimated ally against obesity
Fasting Insulin offers valuable insights into metabolic health and insulin sensitivity. Monitoring fasting insulin helps you assess your risk of…
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Dr. Marcus Ranney 🧬 💪🏼
Glucose Variability: Not just a sweet nothing
The relationship between obesity and insulin resistance further underscores the importance of GV. Insulin resistance is more prevelent in overweight and…
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Dr. Marcus Ranney 🧬 💪🏼
How To Read A Food Label?
The key is to strike a healthier balance in our choices of packaged food items and to — quite literally — watch what we eat.
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Dr. Marcus Ranney 🧬 💪🏼
A Fine Balance: Navigating the link between energy expenditure and obesity
When energy intake exceeds energy expenditure over time, producing a positive energy balance, excess calories are stored as fat, contributing to weight…
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Dr. Marcus Ranney 🧬 💪🏼

February 2024

What’s the ‘big’ deal with obesity?
A significant proportion of the Indian population, including 56.7% of women and 47.7% of men, exhibit high-risk waist-to-hip ratios, indicating…
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Dr. Marcus Ranney 🧬 💪🏼
Crack The Secret To High Performance: A Regulated Circadian Rhythm To Your Chronotype
A balanced circadian rhythm is essential for optimal functioning of our body and hormonal production, which in turn positively impacts our performance…
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Dr. Marcus Ranney 🧬 💪🏼
Biological Age: You’re only as old as you feel… Right?
As we navigate the ever-evolving landscape of health, acknowledging the significance of biological age opens doors to personalised strategies for…
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Dr. Marcus Ranney 🧬 💪🏼
Cellular Ageing & Cancer: The most toxic couple in the longevity game?
Research shows that between ages 35-64, about 4.67% of men and 6.55% of women in India have a chance of developing cancer.
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Dr. Marcus Ranney 🧬 💪🏼
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